Ayurveda is a well-being system that originated more than 4,000 years ago, making it one of the oldest systems of healing. Originating in India, it is based on a philosophy of health and happiness that aims to treat the whole person, not just one set of symptoms. Ayurveda still makes sense today as it has values that are highly relevant to the current medical issues in the world such as stress, obesity, heart disease and diabetes. Ayurveda is a gentle and balancing philosophy that combines nutrition, herbal remedies, yoga and massage to heal and nourish both the body and spirit. Its roots are intertwined with those of yoga and meditation which play a key role in ayurvedic treatment and lifestyle.

Ayurveda is however not only a system of Healing, but an entire way of life that aims to bring about the perfect balance of the entire personality – body, mind and spirit. Ayurveda is based on theory of “Tridosha”, the three Biological forces – Vata, Pitta and Kapha. Disease arises when there is an imbalance among the three Doshas and aim of the therapy is to bring about the required equilibrium.